{"product_id":"big-swim-self-care-6-ways-to-look-after-yourself-when-youre-doing-some-big-swims","title":"Big Swim Self-Care: 6 Ways to Look After Yourself When You're Doing Some Big Swims","description":"\u003ch4\u003e\u003cstrong\u003eYou're in the water regularly. Your body is doing a lot. Here's how to look after it so it keeps showing up for you.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOcean swimming asks a surprising amount of your body. Cold water, salt, sun, exertion, and all the quiet cumulative work of keeping yourself moving through it season after season. This short, warm, practical guide covers six things that make a real difference to how you feel in and out of the water, written for anyone who swims outdoors and wants to keep doing it for a long time.\u003c\/p\u003e\n\u003ch4\u003eThis is for you if\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eYou swim in the ocean regularly\u003c\/li\u003e\n\u003cli\u003eYou've noticed your body needs a bit more looking after than it used to\u003c\/li\u003e\n\u003cli\u003eYou want to keep swimming for years to come and feel good doing it\u003c\/li\u003e\n\u003cli\u003eYou're new to open water swimming and want to start on the right foot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eInstant download — no waiting\u003c\/h4\u003e\n\u003cp\u003eOnce your order is placed you'll receive a link to download your PDF immediately. Save it to your phone, print it out, or keep it somewhere you'll actually look at it.\u003c\/p\u003e\n\u003ch4\u003eThe most sustainable product in the shop\u003c\/h4\u003e\n\u003cp\u003eDigital downloads have zero packaging, zero postage, and zero waste. Buy it once, keep it forever, share it with every swimmer you know.\u003c\/p\u003e","brand":"One Wild Ocean","offers":[{"title":"Default Title","offer_id":53721203605803,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/3686\/9419\/files\/BigSwimSelfCare-1.png?v=1781157299","url":"https:\/\/onewildocean.au\/products\/big-swim-self-care-6-ways-to-look-after-yourself-when-youre-doing-some-big-swims","provider":"One Wild Ocean","version":"1.0","type":"link"}