Big Swim Self-Care: 6 Ways to Look After Yourself When You're Doing Some Big Swims

You're in the water regularly. Your body is doing a lot. Here's how to look after it so it keeps showing up for you.

Ocean swimming asks a surprising amount of your body. Cold water, salt, sun, exertion, and all the quiet cumulative work of keeping yourself moving through it season after season. This short, warm, practical guide covers six things that make a real difference to how you feel in and out of the water, written for anyone who swims outdoors and wants to keep doing it for a long time.

This is for you if

• You swim in the ocean regularly
• You've noticed your body needs a bit more looking after than it used to
• You want to keep swimming for years to come and feel good doing it
• You're new to open water swimming and want to start on the right foot

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